Finding freedom through the Judge-Your-Neighbor Worksheet - 2026
Develop a regular practice, Free yourself from Self-Judgment - Starts Monday April 13, 2026 at 10:30 AM PST / 7:30 PM CET
Course Description
Join me on a deep dive into The Work of Byron Katie and it’s main tool; the Judge-Your-Neighbor Worksheet. Experience the power of slowing down with the JYNW and doing The Work on a regular basis. Begin to notice how the "I" statements loose their grip on you as you identify and question your projections.
WHAT TO EXPECT:
Weekly Worksheets: Experience the transformative power of The Work by writing a Judge-Your-Neighbor worksheet in class every week. Discover the nuances of getting closer to your situation; finding a trigger moment, and writing the worksheet from a place of meditation and stillness. Explore the difference between the WANTS, SHOULDS and NEEDS (questions 2,3, and 4 on the JYNW) and write them in a way that supports your living your Turnarounds.
The 4 Questions: Question an entire Judge-Your-Neighbor worksheet every week. Explore the four questions from a place of meditation. We’ll look at our reactions in question 3 in depth by exploring all the places we can go to see how we react, and what happens when we believe a thought. We’ll learn to catch ourselves when we involuntarily take ourselves out of The Work with our answers.
The Turnarounds: Understand, practice, and live your turnarounds. Explore all the available turnarounds and practice how to find genuine examples in and out of your situation. We’ll look at living turnarounds, and experience the power of practicing them in our daily lives as a prescription for happiness.
Pair Work: Find support and perspective by trading facilitations with a fellow participant each week (Recommended meeting time is 60 to 75 minutes). A group of dedicated participants Weekly Office hour where you can drop in and ask me your questions
DETAILS:
Dates: Monday April 13, 2026 to Monday, May 11, 2026. Meets 5 consecutive Mondays.
Time: 10:30 am PT to 11:30 am Pacific Time.
Meeting Place: Online. Zoom link provided upon registration.
While attendance is required, recordings will be available for participants unable to join a live session. Register: by contacting me, Aileen, at aileen@theworkwithaileen.com
COST
The cost of this workshop is $250 If you're eager to join, but find the fee prohibitive, please inquire about partial scholarships or payment plans. Sign up as soon as possible to be sure you have a spot. Send email to aileen@theworkwithaileen.com
“What I love about The Work is that it enables you to go inside and find your own happiness, to experience what already exists within you, unchanging, immovable, ever-present, ever-waiting. No teacher is necessary. You are the teacher you’ve been waiting for. You are the one who can end your own suffering. I often say, “Don’t believe anything I say.” I want you to discover what’s true for you, not for me.” Byron Katie
