The Work and The Body (on the Camino de Santiago)

Course Summary

The body......

Course Curriculum

Access our live sessions here
1 Lesson
- Live session
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Introduction to Byron Katie & The Work
6 Lessons
- Kate tells her story and the birth of the four‑question process ("The Work") for healing suffering.
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- Required reading if you're new to The Work: The Little book
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- The Work Worksheets
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- Facilitation Guide
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- Guide to The Work of Byron Katie
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- Fill out a Judge-Your-Neighbor Worksheet
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Session 1 "Identifying stressful thoughts about the body"
3 Lessons
- Reading from Loving What Is
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- Recording Session 1
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- Exercises: I complain about & And That Means that...... about the body
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Session 2: The Story we tell ourselves about our body
7 Lessons
- Recording from Session 2
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- Readings from Question Your Thinking, Change the World
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- The Judge-Your-Body Worksheet
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- Write a Judge-Your-Body Worksheet
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- Question your Judge-Your-Body Worksheet
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- Insights & Realizations
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- And that Means that..... related to thoughts about the body
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Session 3 "Pain, Suffering and the 3 types of business"
5 Lessons
- Recording from Session 3
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- The three types of business
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- The Three types of Business - Reading
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- Readings On Pain & Suffering
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- Exercise: Whose business are you in?
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Other resources
2 Lessons
- The Work and aging
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- The Work & Pain
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Aileen Cheatham

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

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