-
Introduction to Byron Katie & The Work
6 Lessons-
StartKate tells her story and the birth of the four‑question process ("The Work") for healing suffering.
-
StartRequired reading if you're new to The Work: The Little book
-
StartThe Work Worksheets
-
StartFacilitation Guide
-
StartGuide to The Work of Byron Katie
-
StartFill out a Judge-Your-Neighbor Worksheet
-
-
Session 2: The Story we tell ourselves about our body
7 Lessons-
StartRecording from Session 2
-
StartReadings from Question Your Thinking, Change the World
-
StartThe Judge-Your-Body Worksheet
-
StartWrite a Judge-Your-Body Worksheet
-
StartQuestion your Judge-Your-Body Worksheet
-
StartInsights & Realizations
-
StartAnd that Means that..... related to thoughts about the body
-